Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.
Episode 3352:
Ross Enamait explains how to train effectively in a freezing garage without relying on heat, using simple strategies like layering, chalk, and warming the bar to maintain performance. His approach shows that with a brief adjustment period, cold conditions can be managed efficiently while building toughness and saving money.
Read along with the original article(s) here:<a href="http://rosstraining.com/blog/2014/01/lifting-in-a-cold-garage/"> http://rosstraining.com/blog/2014/01/lifting-in-a-cold-garage/</a>
Quotes to ponder:
"If you can warm up when shoveling the driveway, you can certainly warm up while exercising."
"It may be cold initially, but after a few minutes of exercise, you begin to adapt."
"In addition to the hair dryer, I suggest using chalk for all of your lifts. Chalk provides an extra layer between your hands and the bar." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

3352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods

Optimal Health Daily - Fitness and Nutrition

AI Chapters

AI Insights

Reviews