In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health.  What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience.  This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being.
 
Please share your thoughts with <a href='mailto:info@pursuing-health.com'>info@pursuing-health.com</a>, or connect with me on Instagram <a href='https://www.instagram.com/juliefoucher/'>@JulieFoucher</a>.

Related Episodes:

<a href='https://podcasts.apple.com/us/podcast/id1019070179?i=1000471488676'>Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich</a>

<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000660148987'>Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing</a>
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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The Physical Foundations of Mental Resilience PH325

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