We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health. 🔗 <a href="https://optimizemenutrition.com/podcast/quickbites28" rel="ugc noopener noreferrer" target="_blank">Get full show notes</a>THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to <a href="https://www.threepillarsmethod.com/" rel="ugc noopener noreferrer" target="_blank">ThreePillarsMethod.com</a> for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. <a href="https://www.threepillarsmethod.com/" rel="ugc noopener noreferrer" target="_blank">Learn more here</a>.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of <a href="https://optimizemenutrition.com/" rel="ugc noopener noreferrer" target="_blank">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="ugc noopener noreferrer" target="_blank">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="ugc noopener noreferrer" target="_blank">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="ugc noopener noreferrer" target="_blank">kid's book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="ugc noopener noreferrer" target="_blank">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" rel="ugc noopener noreferrer" target="_blank">Full Disclaimer</a>

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