<p>Episode Highlights With Justine</p><ul><li>Her background in cell membrane medicine and what she learned in this</li><li>Understanding mitochondria and phospholipids and fatty acids</li><li>What we don’t understand about mitochondria and why they aren’t just the powerhouses of the cell and what else they do</li><li>Einstein: the environment determines how the particle behaves</li><li>What the real biggest needle movers are for health</li><li>Why she tries to use technology outside to minimize the downsides</li><li>We really are a body of water that is regulated by light </li><li>Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria origin</li><li>The biggest exposure to human health today is the exposure to non-native EMFs and blue light</li><li>Light and dark cycles are foundational for mitochondrial and overall health</li><li>Why we were designed to be connected to natural infrared light (outdoor light) all day long</li><li>Mitochondria actually make subcellular mitochondria </li><li>Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can’t replicate this. Taking a supplement doesn’t fix a deficiency, it ignores the entire system </li><li>Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyes</li><li>Neuropsin receptors and why this natural light is so important </li><li>What redox is- and if you’re not able to detox it's because you’ve lost your voltage</li><li>How to support cell membrane and cellular voltage to naturally support redox and detox</li><li>Melanin is not just a pigment but a biological semiconductor and heavy metal chelator</li><li>Why a tan is one of the most proactive things we can do in today’s world! And melanin is protective against non-native EMFs</li><li>How phospholipids are so important and what we don’t understand about them</li><li>Why it's imperative for us to be in the sunlight for healing </li><li>How to support our cells with the right fats and why this is so foundational</li><li>The membrane is the brain of the cell and supporting this makes a huge difference</li><li>Her take on fish oil and why she would never recommend or consume it</li><li>In nature, EPA and DHA are always found within a whole food matrix: fish</li><li>What the cell danger response is and why this matters. </li><li>The real story on cholesterol: “cholesterol over 200 isn’t pathological- it’s often a signal of metabolic competence. It’s a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.justinestenger.com/'>Mitochondrial Restoration Program </a></li><li><a href='https://justine-stenger.kit.com/cb932ac62a'>Fatty Acid Biochemistry Webinar</a></li><li>Justine on <a href='https://www.instagram.com/justinecellularnutrition/'>Instagram</a></li><li><a href='https://boncharge.com/discount/wellnessmama?rfsn=3276875.9664be'>Healthy home lighting</a></li></ul>

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Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

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