Flying solo this week companionship! During this episode I decided to talk about anxiety (amongst other things). I wanted to share how my anxiety presents it's self, where I think it comes from, why so many of us feel it and what’s actually helped me manage it. I also take some time to answer some listener questions around MTB origins, riding with pros, running in a new bike, ebikes, Billy Bolt’s Tyne Ride, fitness/bodybuilding, music, books, podcasts and more.  I don't find doing this easy AT ALL so, I hope you find some enjoyment from me putting myself through it! Resources mentioned:- The Anxiety Prescription (Russell Kennedy) The Anxious Generation (Jonathan Haidt) Episode Sponsors:-  - WORX Tools → 15% off the full range with code THERIDECOMPANION: <a href= "https://uk.worx.com">https://uk.worx.com</a> - Inside this episode you'll find a paid advertisement from our new friends at BetterHelp. Talk it out with BetterHelp and get 10% off your first month at <a href= "https://BetterHelp.com/ridecompanion">BetterHelp.com/ridecompanion</a> Get early access & ad-free episodes → <a href= "https://www.patreon.com/theridecompanion">https://www.patreon.com/theridecompanion</a> You can also support our long term partners: - Marin Bikes: <a href= "https://www.marinbikes.com/gb">marinbikes.com/gb</a> - Focus Bikes: <a href= "https://www.focus-bikes.com">focus-bikes.com</a> - HUEL: Get 15% OFF with code 'RIDE' at <a href= "https://huel.com/">huel.com/</a> - Hiplok: <a href= "https://hiplok.com/the-ride-companion">https://hiplok.com/the-ride-companion</a>  - Play Fantasy Downhill at The Race Companion: <a href= "https://www.theracecompanion.com">theracecompanion.com</a> <a href= "https://www.instagram.com/theracecompanion">instagram.com/theracecompanion</a> - Get 10% off Troy Lee Designs with code 'theridecompanion' at <a href= "https://saddleback.avln.me/c/OzduCWvjtcOr">saddleback.avln.me/c/OzduCWvjtcOr</a> - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at <a href= "https://athleticgreens.com/RIDECOMPANION">athleticgreens.com/RIDECOMPANION</a> - Compex: Get 20% off with code ‘THERIDECOMPANION’ at <a href= "https://www.compex.com/uk/">compex.com/uk/</a> - Worx: Get 15% off with code ‘THERIDECOMPANION’ at <a href= "https://uk.worx.com/">worx.com</a> - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30’ at <a href="https://laka.co/gb/">laka.co</a> - HKT Products: Use code ‘PODCAST’ for 10% off the entire site. Follow Olly Wilkins Instagram <a href= "https://www.instagram.com/odub_23/">@odub_23</a> YouTube <a href= "https://www.youtube.com/user/owilkins23?sub_confirmation=1">@owilkins23</a> The Ride Companion Instagram <a href= "https://www.instagram.com/theridecompanion">@theridecompanion</a> YouTube <a href= "http://www.youtube.com/c/TheRideCompanion?sub_confirmation=1">@TheRideCompanion</a> YouTube clips and BTS channel <a href= "https://www.youtube.com/@moreridecompanion">@moreridecompanion</a> Get official Ride Companion merch, find old episodes and more <a href= "https://theridecompanion.co.uk">theridecompanion.co.uk</a> 📝 Contact Us & Business: <a href= "https://theridecompanion.co.uk/pages/contact">https://theridecompanion.co.uk/pages/contact</a> Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast

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