"When approached with a robust and purposeful mind, journalling is one of the most useful practices for anyone trying to improve themselves."

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The voice of Tony Tollinger is Joey Rizzolo, <a href="http://joeyrizzolo.com/" rel="nofollow" target="_blank">joeyrizzolo.com</a>

Written by Jeffrey Cranor and Janina Matthewson.

Music: Mary Epworth, <a href="http://maryepworth.com/" rel="nofollow" target="_blank">maryepworth.com</a>

Director: Janina Matthewson

Producer: Jeffrey Cranor

Available Now: <a href="https://bit.ly/3oQujfC" rel="nofollow" target="_blank">YOU FEEL IT JUST BELOW THE RIBS</a> (a novel) by Jeffrey Cranor and Janina Matthewson

<a href="http://topatoco.com/collections/within-the-wires" rel="nofollow" target="_blank">Within the Wires T-Shirts & Posters</a>,

<a href="https://patreon.com/withinthewires" rel="nofollow" target="_blank">Episode transcripts</a>

<a href="http://patreon.com/withinthewires" rel="nofollow" target="_blank">Support this show on Patreon</a>

Logo by <a href="http://robwilsonwork.com" rel="nofollow" target="_blank">Rob Wilson</a>

Part of the <a href="http://nightvalepresents.com" rel="nofollow" target="_blank">Night Vale Presents</a> network.

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Season 8, Cassette 3: Journal Your Life!

Within the Wires