On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts.

We discuss:

• How you can recognize early warning signs and take action before they become bigger health issues

• Why small rituals can make wellness social, joyful, and sustainable

• Tools to build a team that truly supports your healing

• Simple mindset practices to reframe fear and find strength through uncertainty

• The daily choices that help you move from survival mode to genuine healing

Maria’s story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with.

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(0:00) Introduction and Maria Menounous's health journey
(2:07) Dr. Hyman and Maria Menounous on overcoming health challenges
(7:21) The impact of toxic work environments and IVF risks
(12:01) Autoimmune issues, cancer, and the importance of early screening
(17:03) Mindset and tools for handling life's challenges
(26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit
(30:51) The role of community in healing and introduction to Heal Squad
(38:58) The significance of self-care and Dr. Hyman's personal health struggle
(43:31) How facing adversity improves medical practice and the science of health
(49:02) Caring for caregivers and the value of a health collaborator
(53:45) Maria's daily routine, emotional, and spiritual health strategies
(1:02:18) The influence of thoughts on biology and prayer
(1:06:58) Maria Menounos's work with Heal Squad and her WWE career
(1:07:28) Closing remarks and call to action
(1:08:10) Disclaimer and gratitude to sponsors

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