Please support our podcast at <a href="www.patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank">www.patreon.com/TracksToRelax</a> This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.&nbsp;During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.&nbsp;Remember to check out ourBackground music "All Loving Angel" by Christopher Lloyd Clarke provided under license by <a href="https://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a>Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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