Are you in Peri? If you are listening to our podcast you probably bloody are. Fun one! Brooke sat down with Amelia Phillips who is a Nutritionist and Exercise Scientist. She knows her shit thats for sure. Amelia breaks it all down for us and tells us what to do and what to take! Amelia also has her own podcast called Healthy Her. You can listen to it <a href="https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN">here.</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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iChronic interview with Amelia Phillips

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