Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: bit.ly/3NRXU3hFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastOrder Dr. Lakshmin's book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) at <a href="https://www.poojalakshmin.com/realselfcare">https://www.poojalakshmin.com/realselfcare</a> or wherever you order your books.Today’s episode is brought to you by Future: Future is a personal training app that matches you with a coach who is all about meeting YOUR needs, no matter where you are in your fitness journey. Future takes the work out of working out and the guilt out of missing a day. Right now Good Inside listeners receive 50% off their first month of Future—a $100 value. Sign up today at <a href="http://future.co/goodinside." target="_blank">future.co/goodinside.</a>

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