Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.
We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
<ul>
 <li>
Are Viral Fitness Hacks Worth Your Time?
</li>
 <li>
We Fall for Crazy Fitness Trends
</li>
 <li>
The Only Fitness Advice You’ll Ever Need
</li>
 <li>
Is Food Obsession Hurting Your Fitness Goals?
</li>
 <li>
Why You Can’t Out-Exercise a Bad Diet
</li>
</ul>
Thank you to our sponsor:
Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off 
Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.
Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off 
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit <a href="https://prolonlife.com/JENNIFERCOHEN">https://prolonlife.com/JENNIFERCOHEN</a> and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. <a href="https://www.joinamp.com/?utm_source=podcast&utm_medium=in-stream&utm_campaign=jen">Check it out at joinamp.com/jen </a>

Find more from Jen:
Website: <a href="https://www.jennifercohen.com/">www.jennifercohen.com</a>
Instagram: <a href="https://www.instagram.com/therealjencohen/">@therealjencohen  </a>
Books: <a href="https://www.jennifercohen.com/books">www.jennifercohen.com/books</a>
Speaking: <a href="https://www.jennifercohen.com/speaking-engagements">www.jennifercohen.com/speaking-engagements</a>
Find more about Liron Kayvan: 
Website: <a href="https://www.beyondfitnessla.com/">www.beyondfitnessla.com</a> 
Instagram: <a href="https://www.instagram.com/beyondfitnessla">@beyondfitnessla</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

Habits and Hustle

AI Chapters

AI Insights

Reviews