Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!&nbsp;Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.&nbsp;We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!&nbsp;Connect with Patrick&nbsp;@Oxygenadvantage&nbsp;<a href="https://www.instagram.com/oxygenadvantage/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/oxygenadvantage/</a>@buteykoclinic&nbsp;<a href="https://www.instagram.com/ButeykoClinic/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ButeykoClinic/</a>Check out his latest books:&nbsp;ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.&nbsp;THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life<a href="https://buteykoclinic.com/the-breathing-cure/" rel="noopener noreferrer" target="_blank">https://buteykoclinic.com/the-breathing-cure/</a>LINKS N’ THINGS:&nbsp;Thanks to our friends at ADT for making it possible for us to share these stories in a safe and secure place, At Home.&nbsp;<a href="https://www.adt.com/AtHome" rel="noopener noreferrer" target="_blank">https://www.adt.com/AtHome</a>Text 310-496-8667 with your questions for <a href="https://paper.dropbox.com/?q=%23AtHomePodcast" rel="noopener noreferrer" target="_blank">#AtHomePodcast</a> !If you’ve enjoyed this podcast, please subscribe, rate and share with a friend!&nbsp;Thank you for being a part of the At Home community!&nbsp;Connect with Linda & Drew:&nbsp;<a href="http://instagram.com/athome" rel="noopener noreferrer" target="_blank">instagram.com/athome</a><a href="http://instagram.com/imlindork" rel="noopener noreferrer" target="_blank">instagram.com/imlindork</a><a href="http://instagram.com/mrdrewscott" rel="noopener noreferrer" target="_blank">instagram.com/mrdrewscott</a><a href="https://paper.dropbox.com/?q=%23AtHomePodcast" rel="noopener noreferrer" target="_blank">#AtHomePodcast</a>THEME SONG BY:&nbsp;Victoria Shaw<a href="http://www.instagram.com/VictoriaShawMusic" rel="noopener noreferrer" target="_blank">www.instagram.com/VictoriaShawMusic</a>&nbsp;Chad Carlson<a href="http://www.instagram.com/ChadCarlsonMusic" rel="noopener noreferrer" target="_blank">www.instagram.com/ChadCarlsonMusic</a>&nbsp;MUSIC COMPOSED AND PRODUCED BY:Rick Russo<a href="https://www.instagram.com/rickrussomusic" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rickrussomusic</a>Special thanks to all our At Home homies:&nbsp;PRODUCERS:Brandon AngelenoHanna PhanPOST AUDIO ENGINEER:Chris CobainNicole SchacterWEBSITE:Wesley FriendSERIES PHOTOGRAPHER:&nbsp;Dennys Ilic<a href="http://www.instagram.com/dennydenn" rel="noopener noreferrer" target="_blank">www.instagram.com/dennydenn</a>Sponsored by:ADT:&nbsp;It’s important to have not just a beautiful home -- but a smart and safer home.<a href="https://www.adt.com/AtHome" rel="noopener noreferrer" target="_blank">https://www.adt.com/AtHome</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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