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Episode 3220:
Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He offers practical strategies for regaining consistency by identifying inspiring, achievable goals that reignite motivation and restart the ripple effect of positive behavior.
Quotes to ponder:
"A keystone habit is the pebble that triggers the ripple effect."
"We don’t need health information, we need health inspiration."
"What inspires you?"
Episode references:
The Power of Habit:<a href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X"> https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits

Optimal Health Daily - Fitness and Nutrition

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