Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross’s insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.-------------- The Grow the Good Podcast is produced by <a href='https://www.palmtreepodco.com/'>Palm Tree Pod Co. </a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Mindfulness in Action: How to Regulate Your Emotions for Resilience and Performance

Grow the Good

AI Chapters

AI Insights

Reviews