We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and outer expectations as an Upholder. 
Resources & links related to this episode:
<ul>
 <li><a href="https://gretchenrubin.com/four-tendencies/">My Four Tendencies personality framework</a></li>
 <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take the "Four Tendencies" quiz</a></li>
 <li><a href="https://www.griffinmsi.org/exhibits/colleen-moores-fairy-castle">Colleen Moore's Fairy Castle</a></li>
 <li><a href="http://happiercast.com/graduation">Graduation Gift Guide</a></li>
 <li><a href="https://footnotesandtangents.substack.com/">Simon Haisells "slow reads"</a></li>
 <li>My book <a href="https://gretchenrubin.com/books/secrets-of-adulthood/">Secrets of Adulthood</a> makes for a great graduation gift </li>
 <li>Elizabeth: The Mona Lisa Vanishes by Nicholas Day (<a href="https://amzn.to/3QNFTbr">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593904213">Bookshop</a>) </li>
 <li>Gretchen: ‘Salem’s Lot by Stephen King (<a href="https://amzn.to/4tTzpXc">Amazon</a>, <a href="https://bookshop.org/a/15926/9798217007134">Bookshop</a>)</li>
</ul>

Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits

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