On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I’m also breaking down my Black Friday prep: how to build a running wishlist, set a realistic budget, and shop intentionally without overspending. To wrap up, I’m sharing my Ultimate Holiday Gift Guide, featuring cozy essentials, wellness favorites, and thoughtful home and lifestyle picks for everyone on your list. Enjoy!To connect with Siff on Instagram, click <a href="https://www.instagram.com/siffhaider/?hl=en" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Tiktok, click <a href="https://www.tiktok.com/@siffhaider?lang=en" rel="noopener noreferrer" target="_blank">HERE</a>.To learn more about Arrae, click <a href="https://www.arrae.com/" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;&nbsp;To check out Siff’s LTK, click <a href="https://www.shopltk.com/explore/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.To check out Siff’s Amazon StoreFront, click <a href="https://www.amazon.com/shop/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;Gift Guide Links<ul><li>Parachute Robe – shop <a href="https://bit.ly/4oe7ZYz" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Parachute Slippers – shop <a href="https://bit.ly/3JZEbAP" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Arrae – shop <a href="https://www.arrae.com/" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Arrae capsule case – shop <a href="https://www.arrae.com/pages/capsule-case" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Loewe candle – shop <a href="https://bit.ly/4ofSWNZ" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Diptique candle – shop <a href="https://bit.ly/4o5QCZH" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Lola Blanket – shop <a href="https://bit.ly/4phmgEs" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Heaven Mayhem card set – shop <a href="https://heavenmayhem.com/products/playing-cards?srsltid=AfmBOooa9TGXFfqBGOxcN3AdEBoiu7B6ejGi45xL4Pn5nKJC_WfYDcps&variant=45668750196914" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Edie Parker Lighter – shop <a href="https://bit.ly/4rbKEJs" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Osea Gift Set – shop <a href="https://bit.ly/3LLFJir" rel="noopener noreferrer" target="_blank">HERE</a></li><li>LuvAj Holiday Collection – shop <a href="https://www.luvaj.com/collections/new-arrivals" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Amber Interiors Mug – shop <a href="https://shoppe.amberinteriordesign.com/products/sydney-mug?currency=USD&variant=51053992345784&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=0c60d5cf7f34&utm_source=google&utm_medium=paid&utm_campaign=22473744411&utm_content=182287515327&utm_term=&gadid=748417562344&gad_source=1&gad_campaignid=22473744411&gbraid=0AAAAADLwRo78PeakEHV_hUefixPFON1QJ&gclid=CjwKCAiAuIDJBhBoEiwAxhgyFjzSDooMUWYdiI0pGYM-3SkmqwXRjip7XXkwZNuUFeHQvZnHY6vyPRoCX9gQAvD_BwE" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Kindle – shop <a href="https://bit.ly/4o8weqQ" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Aurate jewelry (Code Siffat20) – shop <a href="https://auratenewyork.com/" rel="noopener noreferrer" target="_blank">HERE</a></li><li>Ring Concierge Bracelets – shop <a href="https://ringconcierge.com/collections/bracelets" rel="noopener noreferrer" target="_blank">HERE</a></li></ul>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to <a href="http://getcanopy.com" rel="noopener noreferrer" target="_blank">getcanopy.com</a> to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at <a href="http://bit.ly/asktia-dream" rel="noopener noreferrer" target="_blank">bit.ly/asktia-dream</a>Use code DREAMBIGGER at checkout for 15% off your entire order at <a href="http://www.vionicshoes.com" rel="noopener noreferrer" target="_blank">www.vionicshoes.com</a> when you log into your account. 1 time use only.&nbsp;<a href="http://shopify.com/dreambigger" rel="noopener noreferrer" target="_blank">Shopify.com/dreambigger</a>Go to <a href="http://quince.com/dreambigger" rel="noopener noreferrer" target="_blank">quince.com/dreambigger</a> for free shipping on your order and 365-day returns.&nbsp;Produced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & Shop My Ultimate Gift Guide

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