Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world.
Discussed in this episode: 
<ul>
 <li>A Jaw-Dropping Parenting Stat From Our Great-Grandparents’ Era </li>
 <li>#1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing </li>
 <li>Hidden Cost of Lost Proximity (and How to Get it Back) </li>
 <li>The 4-Minute Challenge That Exposes Your Capacity for Connection </li>
 <li>Why “Boys Don’t Cry” Culture Must End For Good </li>
 <li>The Greatest Predictor and Habit of Mental Wellness Today</li>
 <li>The Difference Between Being Alone vs. Being Lonely </li>
 <li>What If It’s Not Anxiety, Depression, ADHD, or Autism?</li>
 <li>What’s Behind The 2006 & 2009 Decline in Mental Health </li>
 <li>Does Your Daily Routine Reduce Cortisol or Heighten It?</li>
</ul>

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Your Host, Delanie Fischer:<a href="https://podcasts.wixapps.net/widget/episode/1dfa4a48/%C2%A0https://www.delaniefischer.com">⁠ https://www.delaniefischer.com⁠</a>
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Episodes related to this topic:
Netflix Documentary Discussion: The Social Dilemma: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma">https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma</a>
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin">https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin</a>
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7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan">https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington

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