Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I’m super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn’t possibly help me with my type 1 diabetes.Of course it’s in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I’m sharing my thoughts around a morning routine, and what I’m currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONED<a href="https://tim.blog/" target="_blank" rel="noreferrer noopener">Tim Ferriss</a><a href="https://miraclemorning.com/" target="_blank" rel="noreferrer noopener">Hal Elrod’s The Morning Miracle</a><a href="https://open.spotify.com/episode/0CjAH8lQ4UcVSbAn8ntz3f?si=2eb617bf8be74e8d" target="_blank" rel="noreferrer noopener">Dr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most important</a><a href="https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=1e986e5ba0884cff" target="_blank" rel="noreferrer noopener">Dr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mind</a>DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to <a href="http://dexcom.com/" target="_blank" rel="noreferrer noopener">Dexcom.com</a> to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.

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Building A Morning Routine: My experience and the habits that have actually helped

Type 1 on 1 | Diabetes Stories

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