Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today’s episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: <ul data-start="567" data-end="1357"> <li data-start="567" data-end="723"> The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. </li> <li data-start="724" data-end="838"> How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. </li> <li data-start="839" data-end="949"> Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. </li> <li data-start="950" data-end="1177"> Plant-based, adaptogenic support — what’s in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. </li> <li data-start="1178" data-end="1357"> Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you’re on HRT. </li> </ul> Want to try the formula Tina talks about? Visit <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> — use code HAYLEY for 20% off (details in the show notes). Resources & links: <ul data-start="1513" data-end="1742"> <li data-start="1513" data-end="1587"> Show notes & ingredient breakdown: <a href= "https://www.HayleyHobson.com/ewakenvitality">HayleyHobson.com/ewakenvitality</a> </li> <li data-start="1588" data-end="1669"> Try Ewaken Vitality: <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> (use code HAYLEY for 20% off) </li> <li data-start="1670" data-end="1742"> Full episode transcript and timestamps: <a href= "https://www.hayleyhobson.com/news/podcast/">Hayley Hobson's Podcast</a> </li> </ul> Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.

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Hormone Balance: Reclaim Sleep, Energy & Confidence for a 10/10 Life

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