<p>Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader <a href="http://marthamcsally.com/" target="_blank" rel="noopener">Martha McSally</a>, the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to "unpack her trauma." Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and "morning rubs" with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.</p>

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Martha McSally: No One's Coming To Save You, Take Back Your Power & Find Purpose

I Love Being Sober

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