What if the reason your habits never seem to stick isn’t a lack of discipline—but the way you’ve been taught to build them?Today, I welcome back Monica Packer, founder of About Progress and author of the new book <a href="https://www.amazon.com/dp/1394401167?lv=shuf&hvlocphy=9003499&hvptwo=&hvnetw=g&mcid=&hvext=372623440757&hvadid=812902246773&language=en_US&hvpone=&hvlocint=&hvcampaign=23937017274&hydadcr=9584_13966058_2505052&hvpos=&hvdev=c&hvdvcmdl=&hvocijid=2607038764590260258--&hvqmt=a&hvexpln=0&tag=smgglusdsadts-20&hvtargid=kwl-2484167636399&adgrpid=200223026809&hvrand=2607038764590260258&channelId=500&ref_=&plpRedirect=mhFallback" rel="noopener noreferrer" target="_blank">Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last</a><a href="https://www.amazon.com/dp/1394401167?lv=shuf&hvlocphy=9003499&hvptwo=&hvnetw=g&mcid=&hvext=372623440757&hvadid=812902246773&language=en_US&hvpone=&hvlocint=&hvcampaign=23937017274&hydadcr=9584_13966058_2505052&hvpos=&hvdev=c&hvdvcmdl=&hvocijid=2607038764590260258--&hvqmt=a&hvexpln=0&tag=smgglusdsadts-20&hvtargid=kwl-2484167636399&adgrpid=200223026809&hvrand=2607038764590260258&channelId=500&ref_=&plpRedirect=mhFallback" rel="noopener noreferrer" target="_blank">. </a>Monica is a certified habits and identity coach who has helped thousands of women move away from all-or-nothing thinking and toward sustainable growth.We explore why so many of our best intentions fall apart the minute life gets busy, how perfectionism can sabotage our routines, and why lasting habits may have less to do with streaks, elaborate trackers, or waking up at 5 a.m. and more to do with identity, flexibility, and choosing progress over perfection.How&#39;s midlife going? <a href="https://www.jotform.com/build/262556781257063" rel="noopener noreferrer" target="_blank">Fill out Farnoosh&#39;s survey</a> and help shape the podcast in 2027.

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