Do you have trouble falling asleep? If meditation apps and sleep trackers aren’t cutting it, now there’s technology designed to help users not only nod off more quickly but improve their slumber. WSJ’s Charlotte Gartenberg speaks with Science Bureau Chief <a href="https://www.wsj.com/news/author/jo-craven-mcginty?mod=WSJ_FOEPOD">Jo Craven McGinty</a> about the latest wearable sleep tech that targets brain waves with sound and light to help you get a good night’s rest.

What do you think about the show? Let us know on <a href="https://podcasts.apple.com/us/podcast/wsjs-the-future-of-everything/id1234320525">Apple Podcasts</a> or <a href="https://open.spotify.com/show/2KICk2MxwEn9csPnvDQt6Q">Spotify</a>, or email us: <a href="mailto:FOEPodcast@wsj.com">FOEPodcast@wsj.com</a>

Sign up for the WSJ's free <a href="https://www.wsj.com/newsletters/the-future-of-everything?mod=WSJ_FOEPOD">The Future of Everything newsletter</a>. 

Further reading: 
<a href="https://www.wsj.com/health/wellness/improve-sleep-aid-elemind-stimscience-df2aaec9?mod=WSJ_FOEPOD">New Wearable Devices Target the Brain to Bring Better Sleep</a> 
<a href="https://www.wsj.com/articles/to-get-a-better-nights-sleep-first-fix-your-day-11641992405?mod=article_inline?mod=WSJ_FOEPOD">To Get a Better Night’s Sleep, First Fix Your Day</a> 
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