Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out.
To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my <a href='https://www.patreon.com/LivinginSync'>new Patreon community</a> for some exclusive content.
 
<a href='https://www.instagram.com/joellesuess'>Follow Me on Instagram</a>
 
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

AI Chapters

AI Insights

Reviews