Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to investigate what's really going on. What she found in the nutrition facts and ingredient list sparked an interesting conversation about modern food alternatives. Are these the answer to enjoying your favorite carbs guilt-free, or is something else going on here? Jenn dives into what makes these products different, what caught her attention, and why the "healthier" option might not always be the best choice nutritionally. You'll want to hear what she has to say before you place your next bakery order. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here:<a href="https://asaladwithasideoffries.com/index.php/contact/" rel="noopener noreferrer" target="_blank"> https://asaladwithasideoffries.com/index.php/contact/</a> &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;RESOURCES:<a href="https://asaladwithasideoffries.com/membership/" rel="noopener noreferrer" target="_blank">Become a Happy Healthy Hub Member</a><a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600" rel="noopener noreferrer" target="_blank">Jenn’s Free Menu Plan</a><a href="https://asaladwithasideoffries.com/" rel="noopener noreferrer" target="_blank">A Salad With a Side of Fries</a><a href="https://asaladwithasideoffries.com/merch/" rel="noopener noreferrer" target="_blank">A Salad With A Side Of Fries Merch</a><a href="https://www.instagram.com/saladwithasideoffriespod/?hl=en" rel="noopener noreferrer" target="_blank">A Salad With a Side of Fries Instagram</a><a href="https://www.nutrisense.io/marketing/Jennt" rel="noopener noreferrer" target="_blank">Nutrisense - Website</a> Get 33% OFF!<a href="https://eatroyo.com/" rel="noopener noreferrer" target="_blank">ROYO - Website</a>SEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Royo Bakes Goods, Keto Friendly Bread, Low Carb Bagels, High Fiber Bread, Plant Based Protein, Net Carbs, Wheat Resistant Starch, Psyllium Husk, Healthy Bagels, Artisan Bread, Gluten Free Alternatives, Nutrition Facts, Calorie Count, Fiber Content, Brooklyn Bakery, Registered Dietitian, Sugar Free Bread, Whole Grain, Flaxseed Bread, Apple Cider Vinegar, Bread Ingredients, Bagel Nutrition, Keto Bread Brands, Low Calorie Bread, Oat Fiber, Wheat Protein, Bagels, Traditional Bagels, Brooklyn Bakery, modern food alternatives

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Nutrition Nugget: Royo Baked Goods

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