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If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep. 

This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down.

⭐ Timestamps
0:00 Breathwork Benefits
0:20 4-7-8 Breathing Exercise Instructions
0:55 5 Minute Guided 4-7-8 Breathing Exercises

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5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed
https://youtu.be/bawfp_FEOqg

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