Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. 

Timestamps:

02:26 Memory bracelets 
04:06 Body doubling
 06:25 Frozen chopped vegetables 
07:49 Toothbrushes
09:59 Clothes bins 
10:59 Chargers 
11:25 Icebergs 
13:03 The 2 minute rule 
14:13 The ideas shelf 
18:02 Reusable shopping bags 
19:19 Can I let you know tomorrow 
20:29 Tiimo advert 
21:49 Don’t put it down, put it away 
22:36 Free subscriptions 
24:09 Always look back
26:31 2 things at once 
27:04 Under one minute 
27:51 Self awareness 
36:26 Audience submitted hacks

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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