Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells.You’ll learn: 👉 Why you must understand your race profile before you train 👉 How to make the most of the hills (or tiny bumps) you do have 👉 Creative ways to build climbing power when you’ve got zero elevation nearbyElevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live.⭐️ <a href='https://meghangould.kartra.com/page/ultimatefreebie'>GET THE FREE ULTIMATE 50K TRAINING TOOLKIT</a> 🔥 <a href='https://meghangould.kartra.com/page/sru_public'>JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP</a> 🛍️ <a href='https://a444d9-4d.myshopify.com'>SHOP THE SHE RUNS ULTRAS STORE</a> ➡️ <a href='https://www.facebook.com/groups/runyourfirst50k/'>CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP</a> 📸 <a href='https://www.instagram.com/sherunsultras'>FOLLOW ME ON INSTAGRAM</a> 📝 <a href='https://forms.gle/cwTEmx23EKoofkvt9'>IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM</a>

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Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere

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