In this transformative episode, <a href= "https://pilgrimbreath.org/">Michael Wood</a> shares his masterful technique of using “just one conscious breath” to shift one’s energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.   He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.  We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats.  His book <a href= "https://pilgrimbreath.org/the-book">Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response</a> is out now.  For more information on Michael Wood: <a href= "https://pilgrimbreath.org/">pilgrimbreath.org</a> Or follow him on Instagram <a href= "https://www.instagram.com/justoneconsciousbreath/">@justoneconsciousbreath</a> Follow us on Instagram: <a href= "https://www.instagram.com/every.body.talks/" target="_blank" rel= "noopener">@every.body.talks</a> <a href= "https://www.instagram.com/jenngiamo/" target="_blank" rel= "noopener">@jenngiamo</a> <a href= "https://www.instagram.com/schully/" target="_blank" rel= "noopener">@schully</a> Subscribe to our <a href= "https://www.youtube.com/@EBTpodcast" target="_blank" rel= "noopener">YouTube channel!</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102" target="_blank" rel="noopener">Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b" target="_blank" rel="noopener">Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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94 - Just Breathe with Michael Wood

Every. Body. Talks.

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