Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at <a href="https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/?utm_source=podcast&utm_medium=description&utm_campaign=gibson" target="_blank" rel="noreferrer noopener">www.newharbinger.com</a> and use coupon code &#39;Podcast25&#39; to receive 25% off your entire order. Buy the Book:  New Harbinger - <a href="https://bit.ly/4jYE8T3" target="_blank" rel="noreferrer noopener">https://bit.ly/4jYE8T3</a> Amazon - <a href="https://a.co/d/dXWCelE" target="_blank" rel="noreferrer noopener">https://a.co/d/dXWCelE</a> Barnes & Noble - <a href="https://www.barnesandnoble.com/w/1142925258" target="_blank" rel="noreferrer noopener">https://www.barnesandnoble.com/w/1142925258</a> Bookshop.org - <a href="https://bit.ly/3X7ATPc" target="_blank" rel="noreferrer noopener">https://bit.ly/3X7ATPc</a> If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at <a href="mailto:podcast@newharbinger.com" target="_blank" rel="noreferrer noopener">podcast@newharbinger.com</a>

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Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

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