Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: <a href="http://OLDPodcast.com">OLDPodcast.com</a>.Episode 2919:When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for what truly matters.Read along with the original article(s) here: <a href="https://www.becomingminimalist.com/self-care/">https://www.becomingminimalist.com/self-care/</a>Quotes to ponder:"We are what we repeatedly do.""You really don’t need more time for self-care. You just need to swap something out for it.""It’s not always about what you do, it’s how you are doing it." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist

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