<p>Episode Highlights With Erica</p><ul><li>The role of the fascia in the pelvic floor and deep core muscles</li><li>Why this is important, especially if we’ve been pregnant and had vaginal or c-section births</li><li>An at-home test and analysis of the pelvic floor</li><li>An alternative viewpoint on kegels and what might be more effective</li><li>What to do for optimal pelvic floor function and how this involves our deep core</li><li>How using your feet more can actually help your pelvic floor</li><li>Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.ericaziel.com/'>Her website </a>and <a href='https://www.ericaziel.com/store'>core rehab program</a></li><li><a href='https://www.ericaziel.com/pelvicfloor'>Erica's free pelvic floor guide</a></li></ul>

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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

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