In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration.

Key Topics: 
1:48: Getting on the same team 
3:34: “Conditions of worth,” and authenticity
16:13: Vulnerability in relationships
25:38: Wielding anger effectively
38:05: Fairness, and honoring your partner’s needs
42:49: Dating yourself
47:35: Celebrating self exploration
53:57: Changing our relationship with our parts
01:04:30: Recap

Support the Podcast: We're on Patreon! <a href="https://www.patreon.com/beingwellpodcast">If you'd like to support the podcast, follow this link.</a>

Sponsors
Listen to <a href="https://sponsored.bostonglobe.com/tufts-health-plan/turning-points/">⁠Turning Points: Navigating Mental Health⁠</a> wherever you get your podcasts. Follow the show so you never miss an episode. 
Level up your bedding with Quince. Go to <a href="http://quince.com/BEINGWELL">⁠Quince.com/BEINGWELL⁠</a> for free shipping on your order and three hundred and sixty-five -day returns.
If you are exploring whether you might be neurodivergent, check out <a href="https://lnk.to/hyperfocusPS!beingwellwithforresthanson">⁠Hyperfocus with Rae Jacobson.⁠</a> 
Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to <a href="http://myskylight.com/BEINGWELL">⁠myskylight.com/BEINGWELL⁠</a>.
Go to <a href="http://zocdoc.com/BEING">⁠Zocdoc.com/BEING⁠</a> to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/beingwell">⁠shopify.com/beingwell⁠</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

AI Chapters

AI Insights

Reviews