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Episode 3493:
Sydney Evans lays out how closely mental and physical health are wired together, from the way chronic stress wears down your immune system to the link between depression and heart disease. She also covers what sleep and regular movement do for your mind, and why the fitness routine you actually enjoy is one of the simplest healthy habits for both.
Read along with the original article(s) here: <a href="https://ellymcguinness.com/blog/mind-body-connection/">https://ellymcguinness.com/blog/mind-body-connection/</a>
Quotes to ponder:
"If your mental health is under stress, your immune response is too."
"Exercising is not only beneficial for getting toned abs or strong legs, but it's also excellent for building a strong mind."
"The saying is true. A healthy body does lead to a healthy mind."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health

Optimal Health Daily - Fitness and Nutrition

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