Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice:<ol>
<li>
Get Comfortable: Sit or lie down in a relaxed, balanced position.</li>
<li>
Settle into Your Body: Notice how your body feels and allow yourself to settle.</li>
<li>
Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment.</li>
<li>
Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds.</li>
<li>
Detach from Thoughts: Say to yourself, “This is just an experience, passing through.”
</li>
<li>
Return to the Present: Shift your attention back to your body and the support beneath you.</li>
</ol>Today’s Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.   Learn more about Lama Rod Owens:<a href="https://tinyurl.com/yaubmy7v"> </a><a href="https://www.lamarod.com/">https://www.lamarod.com/</a>Follow Lama Rod Owens on Instagram: <a href="https://www.instagram.com/lamarodofficial/">@lamarodofficial </a>Follow Lama Rod Owens on Facebook: <a href="https://www.facebook.com/lamarod/">@lamarod </a>Follow Lama Rod Owens on Twitter: <a href="https://x.com/i/flow/login?redirect_after_login=%2FLamaRod1">@LamaRod1</a>Related Happiness Break episodes:How To Ground Yourself in Nature: <a href="https://tinyurl.com/25ftdxpm">https://tinyurl.com/25ftdxpm</a>Pause to Look at the Sky: <a href="https://tinyurl.com/4jttkbw3">https://tinyurl.com/4jttkbw3</a>A Mindful Breath Meditation: <a href="https://tinyurl.com/mr9d22kr">https://tinyurl.com/mr9d22kr</a>Related Science of Happiness episodes:How Holding Yourself Can Reduce Stress: <a href="https://tinyurl.com/2hvhkwe6">https://tinyurl.com/2hvhkwe6</a>How To Find Calm Through Walking: <a href="https://tinyurl.com/ycervtah">https://tinyurl.com/ycervtah</a>Breathe Away Anxiety: <a href="https://tinyurl.com/3u7vsrr5">https://tinyurl.com/3u7vsrr5</a>Follow us on Instagram: <a href="https://www.instagram.com/scienceofhappinesspod/">@ScienceOfHappinessPod</a>We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Help us share Happiness Break! Leave a 5-star review and share this link:<a href="https://tinyurl.com/2p9h5aap"> https://tinyurl.com/2p9h5aap</a>Transcription: <a href="https://tinyurl.com/3u8k2j8h">https://tinyurl.com/3u8k2j8h</a>

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

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