Take the next step with the Health Anxiety Recovery Program by <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">clicking here</a> and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery. Subscribe to the Health Anxiety Podcast Show on: <ul data-start="189" data-end="419"> <li data-start="189" data-end="320">Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374" target="_new" rel="noopener" data-start="211" data-end="320">Health Anxiety Podcast Show</a></li> <li data-start="321" data-end="419">Spotify: <a href= "https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ" target= "_new" rel="noopener" data-start="336" data-end="419">Health Anxiety Podcast Show</a></li> </ul> Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: <ul> <li>Website: <a href="https://theanxietyguy.com/" target="_new" rel="noopener">The Anxiety Guy</a></li> <li>Instagram: <a href= "https://www.instagram.com/theanxietyguy/" target="_new" rel= "noopener">The Anxiety Guy on Instagram</a></li> <li>Facebook: <a href= "https://www.facebook.com/TheAnxietyGuy/" target="_new" rel= "noopener">The Anxiety Guy on Facebook</a></li> </ul> Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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