How can emergency physicians thrive amidst chaos and stress? In this Echo Episode, Dr. Andrea Austin reconnects with Dr. Leslie Koenig, a fellow residency alum, board-certified emergency physician, and creator of the Stress Relief Survival Guide. Dr.  Koenig shares her story of navigating COVID exposure, military service, and the demands of emergency medicine while raising a family. She discusses her transition to mindfulness, the power of heart rate variability (HRV) as a vital sign, and her journey to becoming a meditation teacher. From her "battery technique" for grounding thoughts to embracing meditation as a tool for neuroplasticity, Dr.  Koenig offers actionable strategies for physicians to combat burnout and reclaim balance. The conversation also explores the need to view physicians as elite performers, prioritizing recovery and self-care to sustain long-term impact.You’ll hear how they:<ul><li>Tackle stress with simple, evidence-based techniques like the battery method to stabilize emotions in minutes</li><li>Use heart rate variability to monitor and improve physical and mental resilience</li><li>Reframe meditation as an accessible practice for Type-A physicians, focusing on investigation rather than clearing the mind</li><li>Advocate for a cultural shift in medicine to prioritize physician recovery, drawing parallels to elite athletes</li></ul>If you’re an emergency physician or healthcare professional seeking practical tools to manage stress and prevent burnout, this episode offers a lifeline of hope and strategies for change.About the Guest“Meditation isn’t about clearing your mind—it’s about investigating what’s there.” – Dr. Leslie KoenigDr. Leslie Koenig is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Koenig is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.📍 Connect with Leslie<ul><li>Website:<a href="https://stressreliefsurvivalguide.com"> https://stressreliefsurvivalguide.com</a></li><li>Facebook: <a href="https://web.facebook.com/stressreliefsurvivalguide">https://web.facebook.com/stressreliefsurvivalguide</a></li><li>Instagram: <a href="https://www.instagram.com/stressreliefsurvivalguide">https://www.instagram.com/stressreliefsurvivalguide</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/lesliecrawfordmd">https://www.linkedin.com/in/lesliecrawfordmd</a></li></ul>📚 Resources + Mentions🔗 <a href="https://www.amazon.com/Stress-Relief-Survival-Guide-Techniques/dp/0578681536">Stress Relief Survival Guide by Dr. Leslie Koenig </a>🔗 <a href="https://www.thepath.com/teacher">The Path Meditation Program</a>🔗 <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3336928/">Mindfulness-Based Stress Reduction (MBSR)</a>🔗 <a href="https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning">Viktor Frankl’s Man’s Search for Meaning</a>🔗 Wearable devices: <a href="https://www.whoop.com/us/en/?srsltid=AfmBOorjSAv5cIHFHxMsxh1gMuqbt6yTnJPABUWvgFNIeHiWCVWXJZsx">WHOOP</a>, <a href="https://ouraring.com/?srsltid=AfmBOopQP54QFfojXBarna82bU6YY1pnQeBuRwyozvU7rupvHuoolmeE">Oura Ring</a>🔑 Top 3 Key Takeaways<ul><li>Master Stress with Simple Tools: Use the "battery technique" to ground yourself by assigning positive and negative thoughts to a pen, fostering mindfulness and emotional stability in minutes.</li><li>Track Heart Rate Variability (HRV): Monitor HRV as a vital sign of resilience using wearables like WHOOP or Oura Ring to optimize sleep, meditation, and recovery for better health.</li><li>Reframe Meditation for Physicians: Embrace meditation as an investigative practice, not a quest for a clear mind, to build neuroplasticity and create space between stimulus and response.</li></ul>🩺 About the HostDr. Andrea Austin is a board-certified emergency physician, educator, and passionate advocate for system-level change in healthcare. As the creator and host of Heartline: Changemaking in Healthcare, Dr. Austin brings curiosity, compassion, and bold honesty to conversations with leaders who are challenging the norms and reshaping medicine from the inside out.With decades of experience in high-pressure clinical environments, Andrea has seen firsthand the cracks in the system—and the people working to repair them. Whether she’s mentoring residents, speaking on national stages, or recording with a fellow disruptor, she centers one theme: change doesn’t happen in isolation. It happens heart to heart.💫 About the ShowHeartline: Changemaking in Healthcare isn’t just a podcast—it’s a pulse check on what’s possible.Hosted by emergency physician and educator Dr. Andrea Austin, Heartline features conversations with healthcare leaders, innovators, and quiet disruptors who are challenging the way things have always been done.Each episode explores real stories of change—from redefining leadership and communication, to reimagining systems built on burnout and hierarchy. This is a space for truth-telling, for asking better questions, and for reconnecting with the reason we all got into medicine in the first place: to make it better.This isn’t about perfection. It’s about progress—with heart.  🎓 Upcoming Events & Opportunities<ul><li>🔥 ⁠⁠Recalibrate: Group Coaching for Physicians⁠⁠</li></ul>Starting  2026, I’ll be co-leading Recalibrate with psychologist and coach Sharee Johnson. This 6-month group coaching program supports physicians in rediscovering mindfulness, meaning, and wholehearted practice. I'm an alum myself—this program transformed my career. Learn more and enroll here, and please share with colleagues who may benefit.<ul><li>⁠<a href="https://www.womeninmedicinesummit.org/">⁠⁠Women in Medicine Summit | Chicago, Sept 18–20, 2025⁠⁠</a></li><li>FemInEM is leading a full day on Women’s Health. The Gala will be a can't-miss celebration of leadership and community.</li><li> ⁠<a href="https://www.acep.org/aawep/">⁠⁠AAWEP St. Lucia Retreat | March 5–8, 2026⁠⁠</a></li><li>For women EM physicians. Sun, connection, and reflection in a stunning setting. Details coming soon via AAWEP.</li><li>⁠<a href="https://www.cmeriverconference.com/cme-rhine-river-cruise">⁠⁠Women Physicians European River Cruise | May 18–25, 2026⁠⁠</a></li><li>A scenic and soulful journey from Amsterdam to Basel with an inspiring community.</li></ul>—-------------------------------🎧 Thanks for tuning into Heartline: Changemaking in Healthcare!🌟 Learn more and book a free discovery call today at<a href="https://andreaaustinmd.com/coaching"> ⁠⁠andreaaustinmd.com/coaching⁠⁠</a>.Stay connected and keep making a difference:✅ Subscribe to the<a href="https://andrea-austin.mykajabi.com/newsletters/2147552842/subscribe"> ⁠⁠Heartline newsletter⁠⁠</a> for insights into reclaiming your well-being as a healthcare professional, improving teams around you, and transforming the system.📱 Follow us on social:<a href="https://www.instagram.com/andreaaustinmd/"> ⁠⁠Instagram⁠⁠</a>,<a href="https://www.linkedin.com/in/andreaaustinmd/"> ⁠⁠LinkedIn⁠⁠</a> &<a href="https://www.youtube.com/@andreaaustinmd"> ⁠⁠YouTube⁠⁠</a>📚 Discover Dr. Austin’s book Revitalized: A Guidebook to Following Your Healing Heartline on<a href="https://amzn.to/40QzgHS"> ⁠⁠Amazon⁠⁠</a> or<a href="https://shop.ingramspark.com/b/084?params=qpSaalqMqh8gY4Tldyk53hvMT3Ig2aOlN212acjobI1"> ⁠⁠Ingram⁠⁠</a>.Follow Your Heartline and transform healthcare today!  Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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