'ADHD Masking can involve consciously or unconsciously adopting behaviours that align with neurotypical expectations, often to fit in, avoid judgment, or meet societal demands.' But how do we unmask? Well first, we need to identify how and where we mask, or rather 'wear different hats to suit the occasion'  We hope that you can unmask at <a href='https://www.adhdafplus.org.uk/peersupport'>your nearest ADHDAF+ Support Group in JULY. </a> Thank you <a href='https://www.buzzsprout.com/1983115/episodes/15053059-chinwag-adhd-self-sabotage-with-kim-pierpoint'>Kim</a>, Tracy and Ruth for this crucial conversation! TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, bereavement, death, mother loss, trauma, anxiety, depression, alcohol and substance addiction, relationship and work struggles. If you are struggling, lo siento. You are not alone. Please reach out for help<a href='https://www.adhdasfemales.com/help'> HERE</a> - Read the new ADHDAF+ Blog <a href='https://www.adhdafplus.org.uk/blog/unmasking-and-bingo'>HERE</a> - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups and ADHD Bingo Seminars to get email reminders <a href='https://www.adhdafplus.org.uk/peersupport'>HERE</a> - Aplly to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador <a href='https://www.adhdafplus.org.uk/volunteer'>HERE</a> -Listen to Dr Nighat explain the impact our hormones can have on our ADHD Symptoms <a href='https://www.buzzsprout.com/1983115/episodes/14319749-adhd-hormones-perimenopause-menopause-with-dr-nighat-arif'>HERE</a> - Listen to Catieosaurus explain Alexithymia and how we can identify emotions <a href='https://www.buzzsprout.com/1983115/episodes/13482267-s2-ep2-cate-osborn-catieosaurus-audhd-sex-dungeons-dragons'>HERE</a> - Grab tickets for the Blackpool Style Assembly/ADHDAF Sunday Social <a href='https://www.tickettailor.com/events/houseofwingzskoolofstreet/1668951'>HERE</a> - Find out about The Big ADHD Fundraiser <a href='https://www.buzzsprout.com/1983115/episodes/16732145-the-big-adhd-fundraiser-2025-adhdadultuk-adhdaf'>HERE</a> - You can grab a copy of  Lou O'Connell's book on ADHDAF Emporium <a href='https://www.adhdafemporium.com/products/you-are-not-your-adhd-book-by-lou-oconnell-mbe?_pos=1&_sid=120122c57&_ss=r'>HERE</a> to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity Enormous thanks to the Patrreon community for keeping this podcast going for over three years and for inspiring the creation of ADHDAF+ If you would like to join the Community of ADHDAF Podcast listeners from all over the world; you can connect with, lean on and learn from literally like-minded legends for invaluable Peer support <a href='https://www.patreon.com/c/adhdasfemales'>HERE</a> Though the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities.You can follow all things ADHDAF on Socials: <a href='https://www.instagram.com/adhdafpodcast/'>@adhdafpodcast</a> <a href='https://www.instagram.com/adhdafplus/'>@adhdafplus</a> <a href='https://www.instagram.com/adhdafemporium/'>@adhdafemporium</a> <a href='https://www.instagram.com/lauraisadhdaf/'>@lauraisadhdaf</a> Thank you SO MUCH for listening, and hope to meet you at one of the support groups or in the online community soon! <a href='https://www.adhdasfemales.com/the-host'>Laura</a> x LEOPARD PRINT ARMY! Orignal photograph by <a href='https://www.facebook.com/dopaminedaydreams'>Dopamine & Daydreams</a> at <a href='https://docs.google.com/forms/d/e/1FAIpQLSfXjrs3afBAnYKLvCzoLhEbL3r_P1ny-LaIB_Gq4HG8NMomQg/viewform'>ADHDAF Retreat </a><a rel="payment" href="https://www.patreon.com/adhdasfemales">Support the show</a>

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