My guest is <a href="https://drhyman.com/">Dr. Mark Hyman, M.D.</a>, a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.Read the episode show notes at <a href="https://www.hubermanlab.com/episode/how-to-improve-your-vitality-heal-from-disease-dr-mark-hyman">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a>ROKA: <a href="https://roka.com/huberman">https://roka.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. Mark Hyman00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease00:12:19 Sponsors: Joovv & Eight Sleep00:15:06 Wholistic View of Body, Root Causes00:19:48 Medicine & Research; &#x201C;Exposome&#x201D;, Impediments & Ingredients for Health, Whole Foods00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise00:36:27 Sponsors: Function & ROKA00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B1200:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods01:09:03 Food Industrialization, Processed Foods01:14:23 Sponsor: AG101:16:18 Declining American Health & Nutrition, Politics, MAHA01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)01:29:25 SNAP Program & Soda, Food Industry & Lobbying01:36:58 Big Food, Company Consolidation, Nutrition Labels01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet01:51:29 Cancer, Diets & Alcohol01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don&#x2019;t Guess, Individualization02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer&#x2019;s Disease02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

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