In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself in relationships. Do you swallow your needs and then find they all come out in a rush of words and anger?   Vacillating between staying silent and then blowing up is common and hurts both your relationships and your self-respect. This episode offers lots of ideas to help you avoid these extremes.  It can be hardest to speak up in our closest relationships because that is where the stakes are the highest. Despite what our fears may say, speaking up actually can strengthen relationships if done skillfully. For full show notes, visit our website: <a href= "https://bayareadbtcc.com/podcast">https://bayareadbtcc.com/podcast</a> DBT Skills Discussed <a href= "https://bayareadbtcc.com/05-using-the-dearman-framework-to-say-no/"> DEAR MAN</a> <a href= "https://bayareadbtcc.com/06-get-what-you-want-by-using-the-give-and-fast-skills-of-dbt/"> GIVE</a> <a href= "https://bayareadbtcc.com/06-get-what-you-want-by-using-the-give-and-fast-skills-of-dbt/"> FAST</a> Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question <a href= "https://bayareadbtcc.com/podcast-questions/">here.</a> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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#51: How to Assert Yourself, Part 2

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