3-time Olympic diving coach Jeff Huber once said that he would get really excited when one of his athletes would approach him and say "Hey coach, I've been thinking..." He explained that this phrase was often a sign that they were about to take a significant leap forward in their development as a diver (you can listen to his podcast episode <a href='https://bulletproofmusician.com/interview-olympic-diving-coach-jeff-huber-on-preparing-mentally-for-competition/'>here</a> if you missed it). Of course, it's not the words themselves that are so important, but an important learning process implied by this phrase that makes all the difference. Unfortunately, it's an aspect of practice that we often skip. Heck, you may not even think of it as an important part of practice. But including this in your daily routine could make a big difference in your growth and development. Get all the nerdy details here: <a href='https://bulletproofmusician.com/why-a-little-reflection-should-be-a-regular-part-of-your-practice-routine/'>Why Reflection Should Be Part of Your Daily Practice Routine</a> ==== Why do things sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: <a href='https://bulletproofmusician.com/msa'>bulletproofmusician.com/msa</a>

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