What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut?&nbsp;Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid?How does our microbiome affect conditions like depression, Parkinson's, and autism?Research from this week’s guest shows that optimizing microbial health can dramatically improve our quality of life, leading to enhanced memory and cognition and reversing symptoms of Alzheimer's. After microbial transplants, some patients even started regrowing their hair! Our guest today, Dr. Sabine Hazan, is a trailblazer and pioneering specialist in gastroenterology, internal medicine, and hepatology. Dr. Hazan is the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials where she conducts and oversees clinical trials for cutting-edge research. She’s also a top clinical investigator for multiple pharmaceutical companies, and an author to boot.In this episode, you’ll discover:<ul><li>The many unexpected benefits of microbiome transplants</li><li>How sunlight, exercise, and hobbies like gardening actually improve our microbial health and resilience</li><li>How changing the way we think affects our microbiome</li><li>And much more…</li></ul>Find Dr. Sabine Hazan and her work on:&nbsp;<ul><li><a href="https://progenabiome.com/" target="_blank">progenabiome.com</a></li><li>Pick up the book, Let's Talk Sh!t, on <a href="https://www.barnesandnoble.com/w/lets-talk-sh-t-sabine-hazan-md/1144444316" target="_blank">Barnes and Noble</a> or <a href="https://letstalkshit.myshopify.com/products/lets-talk-sh-t-the-book-latest-edition-hard-cover" target="_blank">progenabiome.com</a></li><li>Listen to the Let's Talk Sh!t podcast with Dr. Sabine Hazan on <a href="https://progenabiome.com/videos-and-podcasts" target="_blank">progenabiome.com</a>, <a href="https://letstalkshit.org/" target="_blank">letstalkshit.org</a>, <a href="https://podcasts.apple.com/us/podcast/lets-talk-sh-t/id1728578609" target="_blank">Apple Podcasts</a>, <a href="https://www.audible.com/pd/Lets-Talk-SHT-Audiobook/B09NF8L4LX" target="_blank">Audible</a>, <a href="https://www.youtube.com/playlist?list=PLZul7w3NdkHMmlMukRx9qO64d422uszoV" target="_blank">YouTube</a> or wherever you listen to podcasts</li><li>Go to <a href="https://microbiomeresearchfoundation.org/product-category/videos/" target="_blank">microbiomeresearchfoundation.org</a> for cutting-edge information from Dr. Hazen and the Biome Squad</li></ul>Make sure you’re subscribed to the Abel James Show, and to stay up-to-date, sign up for my newsletter at<a href="http://abeljames.com" target="_blank"> AbelJames.com</a>.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at<a href="http://abeljames.substack.com" target="_blank"> abeljames.substack.com</a>. And if you’re feeling generous, write a quick review for the Abel James Show on <a href="https://podcasts.apple.com/us/podcast/abel-james-show/id501575043" target="_blank">Apple</a> or <a href="https://open.spotify.com/show/3nEy0tcKqvR1wF4lSfYASi" target="_blank">Spotify</a>. You rock.This episode is brought to you by:Manukora - Go to <a href="http://manukora.com/WILD" target="_blank">MANUKORA.com/WILD</a> to save 31% plus $25 of free gifts.Troscriptions - Go to <a href="https://troscriptions.com/WILD" target="_blank">Troscriptions.com/WILD</a> or enter WILD at checkout for 10% off your first order.Crowd Health - Go to <a href="http://joincrowdhealth.com" target="_blank">JoinCrowdHealth.com</a> and use the code WILD at checkout to get started for as low as $80 per month.

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Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind

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