Grammy-nominated harpist Brandee Younger reminds us that joy isn’t a luxury—it’s survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she’s learned to rest and replenish.We also get real about navigating fibroids, the body’s quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.Whether you’re an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments.&nbsp;In this episode, we talk about:<ul><li>The inspiration behind Gadabout Season and what it taught her about slowing down</li><li>How touring impacts the body, mind, and spirit</li><li>Living with and talking about fibroids&nbsp;</li><li>The small but powerful rituals that restore joy</li></ul>📌 Resources & Links<ul><li>Connect with Brandee at <a href="http://brandeeyounger.com" rel="noopener noreferrer" target="_blank">brandeeyounger.com</a></li><li>Follow her on Instagram:<a href="https://www.instagram.com/harpista/" rel="noopener noreferrer" target="_blank"> @harpista</a></li><li>Stream/Buy Gadabout Season wherever you listen to music</li></ul>💌 If this episode resonated with you, join my Substack community where I share more reflections, wellness insights, and behind-the-scenes conversations.We’re supporting St Jude’s- head over to <a href="http://www.stjude.org/bewellsis" rel="noopener noreferrer" target="_blank">www.stjude.org/bewellsis</a> right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at <a href="mailto:hello@editaud.io" rel="noopener noreferrer" target="_blank">hello@editaud.io</a> with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click <a href="https://airtable.com/appuoN5t9mxOnbee1/shr0f3gToyXIgumuO" rel="noopener noreferrer" target="_blank">here</a> to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an <a href="https://editaud.io/" rel="noopener noreferrer" target="_blank">editaudio</a> collaboration. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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