🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ🔋 <a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/ebc94c06-bbf0-11ef-8785-57e0c6235050/sthealthynutrition.com%20">Podcast Sponsor: StHealthy Nutrition</a>Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/ebc94c06-bbf0-11ef-8785-57e0c6235050/%20https://mailchi.mp/8a45bd825972/gi-guide">🌟 FREE GI Gut Testing Guide + Gut Restoration Program </a>Kickstart your gut health journey!🎙️ New Episode: Gut Health Made Simple! 🎙️ In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance). 🔑 Key Takeaways: - The Gut Restoration Program has helped thousands improve their GI health 🌟. - Removing food allergens is crucial for healing 🥛❌. - Parasites are often overlooked but can significantly impact gut health 🪱. - Stomach acid is vital for protection against pathogens 🛡️. - Food allergies may have delayed reactions, complicating diagnosis 🤔. - Testing options include*stool tests and breath tests 🧪. - A healthy diet leads to better overall well-being 🥗. - Prevention begins with understanding the sources of parasites 🌍. - A comprehensive, strategic approach is key to gut restoration 🩺. ⏰ Chapters: 00:00 Introduction to GI Health Series 01:40 The Gut Restoration Program Overview 05:27 The 4R Protocol: Remove Phase 17:46 Understanding Parasites and Their Impact ✨ Special Offers🧥 Get your <a href="https://schnees.com/">Duckworth Powder Hoodie</a> with free shipping! Use code STHEALTHY:🎁 Surprise someone with the<a href="https://westernhuntingsummit.com/"> WHS Experience Gift this Christmas!</a> Use code GIFT for 10% off and a personal phone call from Ryan!💪 <a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/ebc94c06-bbf0-11ef-8785-57e0c6235050/%20https://sthealthyhunter.com/partners/">Support our trusted partners</a>🔗 Subscribe and share to help spread the message of sustainable living and better health!#GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

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