In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having high standards and unrealistic ones; and how to audit your life and your goals so they match - because the alternative is always feeling like you're failing, not good enough, or not successful. It turns out, your goal is just as important as the plan you make to get you there - make sure you have the right goal AND the right training. Questions, comments, or feedback? Send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. This episode is also brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. They have a special Anniversary Sale offer from August 11-18 only: use this link for 35% off and get a free gift with purchase! This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order anytime at <a href= "https://paleovalley.com/musclescience">https://paleovalley.com/musclescience</a> Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Ep 75: Are your fitness goals unrealistic?

Muscle Science for Women

AI Chapters

AI Insights

Reviews