What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.Let us know your questions and concerns about carbohydrates over in our free Patreon Community (@isnpodcast).  We’d love to hear from you!-------Subscribe to our show to get the weekly episodes and also check out the <a href="http://www.youtube.com/isnpodcast">YouTube</a> channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our <a href="http://www.patreon.com/isnpodcast">Patreon community</a> or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram <a href="instagram.com/isnpodcast" target="_blank" rel="noopener noreferer">@isnpodcast</a> and on Facebook <a href="facebook.com/insidesportsnutrition " target="_blank" rel="noopener noreferer">@insidesportsnutrition </a>And when you’re ready to level up your health and performance even more, check out the services offered by <a href="http://www.enrgperformance.com/">Bob</a> and <a href="http://www.nutritionmechanic.com/">Dina</a> at their respective businesses.

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Are Carbs Really King? - Ep. #207

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