In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring habits and developing real resilience.
Topics include:
<ul>
 <li>Why mental health is declining despite more treatment options</li>
</ul>
<ul>
 <li>How technology and constant stimulation mimic ADHD symptoms</li>
</ul>
<ul>
 <li>The role of panic, urgency, and emotional reactivity in shaping attention</li>
</ul>
<ul>
 <li>Practical steps for retraining motivation through small, low-pressure actions</li>
</ul>
<ul>
 <li>Understanding “phantom panic” and how to regulate the nervous system</li>
</ul>
<ul>
 <li>The link between breath, CO₂ balance, and anxiety</li>
</ul>
<ul>
 <li>How diet and the gut–brain connection influence mood</li>
</ul>
<ul>
 <li>Combining therapy, medication, and mind–body practices</li>
</ul>
<ul>
 <li>Meditation as a long-term way to build focus and emotional stability</li>
</ul>

HG Coaching : <a href="https://bit.ly/46bIkdo">⁠⁠https://bit.ly/46bIkdo⁠⁠</a>
Dr. K's Guide to Mental Health: <a href="https://bit.ly/44z3Szt">⁠⁠https://bit.ly/44z3Szt⁠⁠</a>
HG Memberships : <a href="https://bit.ly/3TNoMVf">⁠⁠https://bit.ly/3TNoMVf⁠⁠</a>
Products & Services : <a href="https://bit.ly/44kz7x0">⁠⁠https://bit.ly/44kz7x0⁠⁠</a>
HealthyGamer.GG: <a href="https://bit.ly/3ZOopgQ">⁠⁠https://bit.ly/3ZOopgQ⁠⁠</a>



 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The State of Mental Illness in 2025

HealthyGamerGG

AI Chapters

AI Insights

Reviews