“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits. We also share an easy way to convert Celsius to Fahrenheit in your head. Plus we discuss three broad categories of empty nesters.&nbsp;

Episode highlights:
<ul>
 <li><ul>
 <li>Try This At Home— Do a "self-stakeout": Imagine you're a detective and tail yourself for a month. What will you find? [06:43]</li>
 <li>Happiness Hack— An easy trick for converting Celsius to Fahrenheit [12:08]</li>
 <li>Know Yourself Better: We discuss three "empty nester" types: Relaxers, Rekindlers, and Reinventors [13:44]</li>
 <li>Demerits & Gold Stars: Elizabeth’s Demerit: not reading as much this summer as planned; Gretchen’s Gold Star: staying calm during a keyboard malfunction [20:23]</li>
</ul>
Mentioned in this Episode:
<ul>
 <li>This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz (<a href="https://amzn.to/4xbBOxF">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593442692">Bookshop</a>)&nbsp;</li>
 <li>The Diary of Virginia Woolf, Vol. 3 by Virginia Woolf (<a href="https://amzn.to/3Tupj1O">Amazon</a>, <a href="https://bookshop.org/a/15926/9780156260381">Bookshop</a>)</li>
 <li><a href="http://happiercast.com/resources">Free bingo cards and other resources</a>&nbsp;</li>
</ul>
</li>
</ul>
Connect with Us:
<ul>
 <li>Email: podcast@gretchenrubin.com
</li>
 <li>Website: gretchenrubin.com
</li>
 <li>Instagram: @gretchenrubin | @lizcraft
</li>
 <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take Gretchen's free Four Tendencies quiz</a>
</li>
</ul>
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
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Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality

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