Find your inner calm with this peaceful soundscape of gentle melodies designed to reduce stress, support mindfulness, and encourage deep emotional and physical healing. Perfect for yoga, meditation, sleep, or simply unwinding after a busy day, this tranquil music helps you create a serene atmosphere for balance and well-being.

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This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.betterhelp.com/sleepcove">⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.

Our Sister Shows:
- Sleep Cove -<a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Sleep Hypnosis, Meditations and Bedtime Stories
- Mysteries at Midnight - Mystery Bedtime Stories -<a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
- Let's Begin - Daytime Meditations with wake sections at the end -<a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
- <a href="https://youtube.com/@sleepcove_sleep_hypnosis?si=FcZnINcGNNx2vKRs">⁠⁠⁠YouTube Bedtime Story Channel ⁠⁠⁠</a>
- <a href="https://youtube.com/@sleepcove_sleep_hypnosis?si=C2dhU0TIqNiJgWAl">⁠⁠⁠YouTube Sleep Hypnosis & Meditation Channel⁠⁠⁠</a>

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Recommended Products:
The Headphones I listen to Podcasts in Bed -<a href="https://geni.us/UmbVb">⁠⁠⁠ https://geni.us/UmbVb⁠⁠⁠</a>
My Sleep Essential Products -<a href="https://kit.co/chris_croc/essentials">⁠⁠⁠ https://kit.co/chris_croc/essentials⁠⁠⁠</a>
Premium Sleep Headphones -<a href="https://www.sleepcove.com/headphones">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
The Best Mattress from Puffy:<a href="https://sleepcove.com/puffy">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://sleepcove.com/puffy%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

Our Sister Shows in more detail:
Sleep Cove is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find
Sleep Hypnosis, Guided Meditations and Bedtime Stories -<a href="https://link.chtbl.com/QnLfPsh0">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
﻿Let’s Begin is our Day Meditation podcast. Start your day relaxed and positive, or take some time out to unwind with these meditations with wakeners at the end so that you can continue your day.<a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
If you love our bedtime stories, check out Mysteries at Midnight, our podcast for mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.<a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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