Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
<ul>
<li>Uncover the vital role emotional maturity plays in personal healing journeys</li>
<li>Grasp how building a strong community can fast-track your healing process</li>
<li>Dive into the profound impact of racism on personal growth and mental health</li>
<li>Acknowledge internalized oppression and the role of self-reflection in dismantling it</li>
<li>Recognize the significance of setting boundaries and advocating for yourself in all relationships</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-own-our-struggles-and-find-healing-with-minaa-b/">click here!</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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