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Episode 3592:
In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers.
Read along with the original article(s) here: <a href="https://buddingoptimist.com/healthy-morning-routine/">https://buddingoptimist.com/healthy-morning-routine/</a>
Quotes to ponder:
"The more you exercise your gratitude muscles, the stronger they will get."
"No morning is complete without a balanced breakfast."
"Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

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